All craving a good night's sleep truly restful. But too few
enjoy nightly sleep properly.
Both the
bedroom temperature and body temperature are important factors for sleep quality.
The coolness in the room helps you fall asleep faster. A low temperature,
especially, at the head induce a more restful sleep, helping insomniacs fall
asleep even faster. But coolness is not helping us if we have cold hand and feet.
For this reason, from the neck down to sleep wrapped it indicated if we want to
have a restful sleep. Basically, the room temperature should be slightly lower,
without the current. but from the neck down because heat to be coated, except
the head, we help you fall asleep faster and deeper.
Exposure
to artificial light in the bedroom before going to sleep, but after disturb
sleep patterns. Heart rate, so watch your own body, evolved over time, being
"programmed" to induce sleep no light body. But all electronic
devices today, mobile phone, tablet, laptop, PC or TV that emit light at night,
disturbing the rhythm, affecting our sleep. Even if you sleep, sleep is less
restful if it occurs in the presence of artificial light, no matter how small
they are.
Sleeping on the back is the ideal position to have a restful
sleep. If you sleep on your back, help to relax the back, neck, and spine. Back
sleeping position eliminates virtually any pressure on the back and neck, this
pressure being the only guilty for foil sleep.
A sleeping schedule that is followed nightly sleep quality will
increase, helping us to wake up more refreshed the next day. Sleeping program
means, basically, at the same time to sleep tonight and wake up at the same
time.
We all have habits, but some of them disturbed us literally sleep.
Eating before bed, drinking an alcoholic drink, smoke a cigarette, all alert
the body and put it in motion, so that even if you fall asleep, sleep is not
restful. A warm bath and a glass of warm milk are the ones that prepare the
body for sleep properly!
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