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Sunday, November 1, 2015

How to Increase Sexual Capacity Naturally

Every man wants to feel like a macho man in bed. That is very hard to accomplish when you only can last five minutes of sex. Sometimes it may be because the sex is boring, sometimes you may not be strong enough to last long, or you aren`t aroused enough. Whatever the case may be, it is embarrassing to not last long in sex if you are a man. Sexual dominance if foremost for any male and that must be enforced with sheer rigor. With that being said, here are some ways to increase sexual capacity naturally.



Exercise



It may sound cliche, but exercising is a great way to increase your sexual capacity. It promotes stamina and strength, which will allow you to remain active during long periods of time. If you decide to exercise, be sure to do a lot of push ups and sit-ups. Push ups will keep your arms solid, and sit-ups will transform your belly into a firm six pack. If you want to get rough with her and outlast her, getting physically fit is one way to beat her to the punch. So go ahead and apply for a gym membership or set up a weight station at your home. Ladies love a man with muscles.

Masturbate



This may sound funny, but it is an effective method of increasing sexual endurance for men. Masturbation is like a study guide to a test. You imagine what the test is going to be like then prepare for it. For a male, increasing sexual capacity means to masturbate at least once per day. This can prolong the amount of time you can go for sex with your partner because it promotes muscle memory. If you can masturbate for twenty minutes, you should be able to last over an hour of sex. Since it is probably impossible to masturbate that long at one time, it`s best to limit yourself into probably fifteen minutes per day just to be on the safe side.

Lubrication



Using lubrication while having sex slowly prevents you from ejaculating, which in turn can help you last longer in bed. Wearing a condom can greatly help you with this because a condom is lubricated. Having your penis saturated will allow you to enter your lady friend easily, and it can be quite enjoyable. You won`t feel the urge to ejaculate as soon as you might without lubrication.

Foreplay



This works for both you and your partner because foreplay will leave anyone wanting more. All you have to do is just tease her with oral sex, rapid kissing, and slight penetration. She will love it, and you will begin to appreciate her body. You will be at your climax, and just feel an urge to release all of it on her. This can lead to prolonged time in the bedroom for sure. However, be careful. Too much foreplay can have you in the bedroom from the dark of night until the crack of dawn. 

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