Every
man wants to feel like a macho man in bed. That is very hard to accomplish when
you only can last five minutes of sex. Sometimes it may be because the sex is
boring, sometimes you may not be strong enough to last long, or you aren`t
aroused enough. Whatever the case may be, it is embarrassing to not last long
in sex if you are a man. Sexual dominance if foremost for any male and that
must be enforced with sheer rigor. With that being said, here are some ways to
increase sexual capacity naturally.
Exercise
It
may sound cliche, but exercising is a great way to increase your sexual
capacity. It promotes stamina and strength, which will allow you to remain active
during long periods of time. If you decide to exercise, be sure to do a lot of push ups and sit-ups. Push ups will keep your arms solid, and sit-ups will
transform your belly into a firm six pack. If you want to get rough with her
and outlast her, getting physically fit is one way to beat her to the punch. So
go ahead and apply for a gym membership or set up a weight station at your
home. Ladies love a man with muscles.
Masturbate
This
may sound funny, but it is an effective method of increasing sexual endurance
for men. Masturbation is like a study guide to a test. You imagine what the
test is going to be like then prepare for it. For a male, increasing sexual
capacity means to masturbate at least once per day. This can prolong the amount
of time you can go for sex with your partner because it promotes muscle memory.
If you can masturbate for twenty minutes, you should be able to last over an
hour of sex. Since it is probably impossible to masturbate that long at one
time, it`s best to limit yourself into probably fifteen minutes per day just to
be on the safe side.
Lubrication
Using
lubrication while having sex slowly prevents you from ejaculating, which in
turn can help you last longer in bed. Wearing a condom can greatly help you
with this because a condom is lubricated. Having your penis saturated will
allow you to enter your lady friend easily, and it can be quite enjoyable. You
won`t feel the urge to ejaculate as soon as you might without lubrication.
Foreplay
This
works for both you and your partner because foreplay will leave anyone wanting
more. All you have to do is just tease her with oral sex, rapid kissing, and
slight penetration. She will love it, and you will begin to appreciate her
body. You will be at your climax, and just feel an urge to release all of it on
her. This can lead to prolonged time in the bedroom for sure. However, be
careful. Too much foreplay can have you in the bedroom from the dark of night
until the crack of dawn.
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